The Witness
“Observe without immediately identifying.”
Formation Goal
Presence.
Practice
Notice thoughts before believing them.
Attention Training
Notice thoughts before believing them.
Guiding Prompt
Return to the seeing before the naming.
Questions This Lens Asks
- 01
“What do I notice before judgment appears?”
- 02
“Who is aware of this feeling?”
- 03
“What remains when I stop narrating?”
Moments Seen Through This Lens(0)
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