The Buddhist
“Observe attachment.”
Formation Goal
Freedom from automatic reaction.
Practice
Notice craving without acting.
Attention Training
Watch craving and aversion arise and pass.
Guiding Prompt
Watch the wave; do not be moved by it.
Questions This Lens Asks
- 01
“What am I clinging to right now?”
- 02
“What am I avoiding?”
- 03
“Can I let this arise and pass without moving?”
Moments Seen Through This Lens(0)
No moments have been logged with this lens yet.